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Pelvic Floor Birth Prep
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Welcome Mama!
What are Pelvic Floor Muscles?
How Baby Moves In Pelvic Floor
Exercise During Pregnancy
Reduce Stress During Pregnancy
Eat Well During Pregnancy
Keys to Staying Hydrated
How to Practice Visualization
Positions to Relax the Pelvic Floor
How to Breathe in Labor & Delivery
How to Minimize Perineal Tears
How to Use a Pelvic Floor Wand
Prepare for a C-Section
Normal Bladder Function
Normal Bowel Function
Return to Sexual Intercourse Safely
Eating for Optimal Recovery
Return to Exercise Safely
Survey-Your Feedback Matters
INTRODUCTION
Welcome Mama!
Preview
Module 1: YOUR PELVIC FLOOR MUSCLES
What are Pelvic Floor Muscles?
How Baby Moves In Pelvic Floor
Module 2: HOW TO HAVE A POSITIVE PREGNANCY EXPERIENCE
Exercise During Pregnancy
Reduce Stress During Pregnancy
Eat Well During Pregnancy
Module 3: HOW TO GET READY FOR LABOR AND DELIVERY
Keys to Staying Hydrated
How to Practice Visualization
Positions to Relax the Pelvic Floor
How to Breathe in Labor & Delivery
Module 4: AVOID TEARING (PERINEAL TEARS)
How to Minimize Perineal Tears
How to Use a Pelvic Floor Wand
Module 5: PREPARE FOR CESAREAN (C-SECTION)
Prepare for a C-Section
Module 6: POSTPARTUM EXPECTATIONS
Normal Bladder Function
Normal Bowel Function
Return to Sexual Intercourse Safely
Eating for Optimal Recovery
Return to Exercise Safely
Survey-Your Feedback Matters
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