(Online)
Puberty & The Menstrual Cycle
Puberty shouldn’t feel confusing or scary. This class helps young women understand their changing bodies, learn what their menstrual cycle means, and build confidence through knowledge, education, and body-awareness. We cover:
- What’s Actually Happening in Your Body During Puberty
- How the Menstrual Cycle Works (In Simple, Clear Terms)
- What a Healthy Period Looks Like
- How to Care for Yourself During Each Phase
- How to Feel Confident in a Changing Body
