In-Person Classes & Events
Some conversations are better had in the same room.
Pelapy’s in-person classes bring women and families together for clear, honest education about the body — without shame, confusion, or pressure. Hosted locally in Sugar Land, Texas, these events create space for learning, asking questions, and finally understanding what’s happening in your body at every stage of life.
These in-person classes offer the same trusted Pelapy education — with the added benefit of live discussion, guided conversation, and the chance to ask questions in real time.
Are you local to Houston?
If you’re in the Houston area, Pelapy’s in-person classes are hosted just outside the city in Sugar Land, Texas.
These local events create a supportive space to learn, ask questions, and have conversations about women’s health!
Upcoming Events
Whether you’re attending on your own or with someone you love, our Houston-area classes are designed to help you feel informed, supported, and confident in your body.
Join Us February 26th!
Join us in Sugar Land for Meno-Power, an in-person class designed to bring clarity, confidence, and real answers around menopause.
Join us March 16th!
Join us in Sugar Land for this class on Puberty & The Menstrual Cycle, designed to bring clarity, confidence, and real answers around puberty.
More Classes Coming Soon!
We’re adding new in-person classes in Sugar Land. Check back soon for upcoming dates — and explore our online classes in the meantime.
Our Classes
Meno-Power: Mastering the Mid-Life Transition with Confidence
Meno-Power is your roadmap to navigating perimenopause and menopause with clarity, strength, and confidence. This class breaks down the hormonal shifts of mid-life in a way that finally makes sense — teaching you how to manage symptoms, support your pelvic floor, boost energy, optimize sleep, and feel grounded through every change.
You’ll walk away with science-backed tools, movement strategies, and practical daily habits designed to help you thrive, not just “get through” the transition.
- What’s Actually Happening to Your Hormones
- How to Manage the Most Common Symptoms
- Pelvic Floor Changes & How to Support Them
- How to Move, Nourish & Support Your Body
- How to Feel Confident & in Control During Mid-Life
Pelvic Floor Birth Prep
Pelvic Floor Birth Prep is a doctor-guided class created to help moms understand their bodies, prepare for labor, and step into birth with confidence. In this class, you’ll learn how your pelvic floor, breath, and body mechanics work during pregnancy and delivery — and how to support them in practical, evidence-based ways.
This isn’t just about birth — it’s about empowering you for the entire journey.
- How to Prepare Your Pelvic Floor for Birth
- Breathwork That Makes Labor More Efficient
- Positions & Movements That Help Baby Descend
- How to Reduce Tearing & Protect Your Perineum
- What to Expect (Vaginal or Caesarean)
Puberty & The Menstrual Cycle
Puberty shouldn’t feel confusing or scary. This class helps young women understand their changing bodies, learn what their menstrual cycle means, and build confidence through knowledge, education, and body-awareness. We cover:
- What’s Actually Happening in Your Body During Puberty
- How the Menstrual Cycle Works (In Simple, Clear Terms)
- What a Healthy Period Looks Like
- How to Care for Yourself During Each Phase
- How to Feel Confident in a Changing Body
Interested in a Private Event?
Pelapy offers private, in-person classes and custom workshops for small groups, organizations, and community spaces. Whether you’re looking to host a workplace wellness event, a community gathering, or a private group class, we can tailor the experience to your audience and goals.
Private events can be hosted locally in Sugar Land or arranged for partner locations. Topics may include puberty and menstrual health, menopause, pelvic health, or other women’s health education needs.
If you’re interested in hosting a private Pelapy event, we’d love to connect and explore how we can support your group.
Trusted by over 1,200 women seeking clearer answers about their bodies.
"So Happy I Did This"
"The Birth Prep class gave me the knowledge to have my first born all natural. I also told a friend about this program and she was able to have a natural birth without any tearing. This program is awesome and is all inclusive. I would recommend it to any pregnant woman in any situation. "
- Christina T.
Mom of 1 | Birth Prep Class
"I Feared The Unknown"
"The midwives were surprised that I knew the breath work needed to deliver my baby. The tips that I learned from Doctor V helped me to remain calm during the process."
- Margeret Y.
Mom of 3 | Birth Prep Class
"If You Are On the Fence..."
"This program gave me the practical tools that helped build my confidence. I was able to have a natural birth at a birthing center and it was the labor/delivery of my dreams. If I could go back in time, I would have purchased this class while pregnant with my 1st child!"
- Julia M.
Mom of 2 | Birth Prep Class
