Private Classes
Looking for a more personal experience? Pelapy offers private, in-person classes for small groups of four or more.
Private classes are a great option if you want to learn alongside friends, family, or a close-knit group in a comfortable, supportive setting. We guide the conversation, explain what’s normal, and create space for real questions.
Whether you’re interested in puberty and menstrual education, menopause support, or another women’s health topic, private sessions can be tailored to your group’s needs and goals.
Book a Private Birth Prep Class
Our most popular private class, designed to help you feel informed, supported, and prepared for birth.
Are you local to Houston?
If you’re in the Houston area, Pelapy’s in-person classes are hosted just outside the city in Sugar Land, Texas.
These local events create a supportive space to learn, ask questions, and have conversations about women’s health!
Questions About Booking a Private Event?
If you’re interested in hosting a private Pelapy class and have questions about topics, group size, scheduling, or location, we’re happy to help.
Reach out to start the conversation.
Our Classes
Meno-Power: Mastering the Mid-Life Transition with Confidence
Meno-Power is your roadmap to navigating perimenopause and menopause with clarity, strength, and confidence. This class breaks down the hormonal shifts of mid-life in a way that finally makes sense — teaching you how to manage symptoms, support your pelvic floor, boost energy, optimize sleep, and feel grounded through every change.
You’ll walk away with science-backed tools, movement strategies, and practical daily habits designed to help you thrive, not just “get through” the transition.
- What’s Actually Happening to Your Hormones
- How to Manage the Most Common Symptoms
- Pelvic Floor Changes & How to Support Them
- How to Move, Nourish & Support Your Body
- How to Feel Confident & in Control During Mid-Life
Pelvic Floor Birth Prep
Pelvic Floor Birth Prep is a doctor-guided class created to help moms understand their bodies, prepare for labor, and step into birth with confidence. In this class, you’ll learn how your pelvic floor, breath, and body mechanics work during pregnancy and delivery — and how to support them in practical, evidence-based ways.
This isn’t just about birth — it’s about empowering you for the entire journey.
- How to Prepare Your Pelvic Floor for Birth
- Breathwork That Makes Labor More Efficient
- Positions & Movements That Help Baby Descend
- How to Reduce Tearing & Protect Your Perineum
- What to Expect (Vaginal or Caesarean)
Puberty & The Menstrual Cycle
Puberty shouldn’t feel confusing or scary. This class helps young women understand their changing bodies, learn what their menstrual cycle means, and build confidence through knowledge, education, and body-awareness. We cover:
- What’s Actually Happening in Your Body During Puberty
- How the Menstrual Cycle Works (In Simple, Clear Terms)
- What a Healthy Period Looks Like
- How to Care for Yourself During Each Phase
- How to Feel Confident in a Changing Body
Trusted by over 1,200 women seeking clearer answers about their bodies.
"So Happy I Did This"
"The Birth Prep class gave me the knowledge to have my first born all natural. I also told a friend about this program and she was able to have a natural birth without any tearing. This program is awesome and is all inclusive. I would recommend it to any pregnant woman in any situation. "
- Christina T.
Mom of 1 | Birth Prep Class
"I Feared The Unknown"
"The midwives were surprised that I knew the breath work needed to deliver my baby. The tips that I learned from Doctor V helped me to remain calm during the process."
- Margeret Y.
Mom of 3 | Birth Prep Class
"If You Are On the Fence..."
"This program gave me the practical tools that helped build my confidence. I was able to have a natural birth at a birthing center and it was the labor/delivery of my dreams. If I could go back in time, I would have purchased this class while pregnant with my 1st child!"
- Julia M.
Mom of 2 | Birth Prep Class
