Online Classes for Women in Every Stage
Clear, evidence-based education — available wherever you are.
Pelapy’s online classes are designed for women who want to understand their bodies without confusion, shame, or guesswork. Whether you’re navigating puberty with your daughter, managing your menstrual cycle, or moving through menopause, our online courses give you the knowledge and tools you deserve — on your schedule.
These classes are the same trusted education we offer in person, made accessible from home. You’ll learn at your own pace, revisit lessons when needed, and gain clarity you can actually use in daily life.
What You’ll Get From a Pelapy Class
Clarity
Our classes break down what’s happening in your body in a way that finally makes sense, so you’re not left guessing or second-guessing yourself.
Support
You don’t have to figure this out alone. Our classes create a supportive, judgment-free space to learn, ask questions, and feel understood.
Confidence
Understanding your body builds confidence. When you know what’s normal and what’s not, you feel more in control of your health.
Empowerment
With the right information and tools, you can make informed decisions that support your body — now and in the future.
Our Classes
Meno-Power: Mastering the Mid-Life Transition with Confidence
Meno-Power is your roadmap to navigating perimenopause and menopause with clarity, strength, and confidence. This class breaks down the hormonal shifts of mid-life in a way that finally makes sense — teaching you how to manage symptoms, support your pelvic floor, boost energy, optimize sleep, and feel grounded through every change.
You’ll walk away with science-backed tools, movement strategies, and practical daily habits designed to help you thrive, not just “get through” the transition.
- What’s Actually Happening to Your Hormones
- How to Manage the Most Common Symptoms
- Pelvic Floor Changes & How to Support Them
- How to Move, Nourish & Support Your Body
- How to Feel Confident & in Control During Mid-Life
Puberty & The Menstrual Cycle
Puberty shouldn’t feel confusing or scary. This class helps young women understand their changing bodies, learn what their menstrual cycle means, and build confidence through knowledge, education, and body-awareness. We cover:
- What’s Actually Happening in Your Body During Puberty
- How the Menstrual Cycle Works (In Simple, Clear Terms)
- What a Healthy Period Looks Like
- How to Care for Yourself During Each Phase
- How to Feel Confident in a Changing Body
Pelvic Floor Birth Prep
Pelvic Floor Birth Prep is a doctor-guided class created to help moms understand their bodies, prepare for labor, and step into birth with confidence. In this class, you’ll learn how your pelvic floor, breath, and body mechanics work during pregnancy and delivery — and how to support them in practical, evidence-based ways.
This isn’t just about birth — it’s about empowering you for the entire journey.
- How to Prepare Your Pelvic Floor for Birth
- Breathwork That Makes Labor More Efficient
- Positions & Movements That Help Baby Descend
- How to Reduce Tearing & Protect Your Perineum
- What to Expect (Vaginal or Caesarean)
Trusted by over 1,200 women seeking clearer answers about their bodies.
"So Happy I Did This"
"The Birth Prep class gave me the knowledge to have my first born all natural. I also told a friend about this program and she was able to have a natural birth without any tearing. This program is awesome and is all inclusive. I would recommend it to any pregnant woman in any situation. "
- Christina T.
Mom of 1 | Birth Prep Class
"I Feared The Unknown"
"The midwives were surprised that I knew the breath work needed to deliver my baby. The tips that I learned from Doctor V helped me to remain calm during the process."
- Margeret Y.
Mom of 3 | Birth Prep Class
"If You Are On the Fence..."
"This program gave me the practical tools that helped build my confidence. I was able to have a natural birth at a birthing center and it was the labor/delivery of my dreams. If I could go back in time, I would have purchased this class while pregnant with my 1st child!"
- Julia M.
Mom of 2 | Birth Prep Class
Experience Pelapy In Person
Live classes that create space for questions, clarity, and connection around women’s health.
