Welcome to Pelapy
Clear, honest women’s health education — at every stage of life.
Pelapy exists to give women the education, clarity, and confidence they deserve at every stage of life. From puberty to pregnancy, postpartum, perimenopause, and menopause, we teach women how their bodies work — and how to care for them with science-backed tools that actually make sense.
Meet Dr. V
Dr. V is a pelvic floor doctor of physical therapy with 14 years of experience. She’s an experienced clinician with specialized training in pregnancy, postpartum and the pelvic floor. As a mother of 3, she has overcome many of the conditions she treats which drives her passion and pursuit to see women thrive in every life stage.
What Makes Pelapy Different
We give women something they’ve never truly had — real education, real clarity, and real support in every stage of life.
We teach women how their bodies actually work. Pelapy gives women the education they were never taught — from puberty to pregnancy to menopause — in a way that’s clear, science-backed, and easy to understand.
We’re doctor-guided and research-informed. Every Pelapy class is created by a Doctor of Physical Therapy who specializes in women’s health — so you’re learning from a trusted expert, not the internet.
We support every stage of womanhood. Your body changes, evolves, and shifts through your entire life. Our online classes guide you through each chapter with real tools you can use immediately.
We help women feel confident, strong, and in control. Pelapy isn’t just education — it’s empowerment. We teach you how to understand your body, care for it, and make choices that support lifelong wellness.
Live & Local
Our Sugar Land based, in-person events bring women and families together for clear, honest education around the body — without shame, confusion, or guesswork. These classes are designed to feel approachable, supportive, and grounded in real life.
Want to work with us?
Pelapy partners with organizations, schools, brands, and community groups that share our commitment to clear, honest women’s health education.
We offer private classes, custom workshops, and speaking engagements tailored to your audience — whether you’re hosting a community event, supporting employees, or creating educational programming. We also collaborate on sponsorships and partnerships that align with our mission and values.
If you’re interested in working together, we’d love to hear more about your goals and explore how Pelapy can support your community.
Reach out to start the conversation.
Learn About Our Classes
Meno-Power: Mastering the Mid-Life Transition with Confidence
Meno-Power is your roadmap to navigating perimenopause and menopause with clarity, strength, and confidence. This class breaks down the hormonal shifts of mid-life in a way that finally makes sense — teaching you how to manage symptoms, support your pelvic floor, boost energy, optimize sleep, and feel grounded through every change.
You’ll walk away with science-backed tools, movement strategies, and practical daily habits designed to help you thrive, not just “get through” the transition.
- What’s Actually Happening to Your Hormones
- How to Manage the Most Common Symptoms
- Pelvic Floor Changes & How to Support Them
- How to Move, Nourish & Support Your Body
- How to Feel Confident & in Control During Mid-Life
Puberty & The Menstrual Cycle
Puberty shouldn’t feel confusing or scary. This class helps young women understand their changing bodies, learn what their menstrual cycle means, and build confidence through knowledge, education, and body-awareness. We cover:
- What’s Actually Happening in Your Body During Puberty
- How the Menstrual Cycle Works (In Simple, Clear Terms)
- What a Healthy Period Looks Like
- How to Care for Yourself During Each Phase
- How to Feel Confident in a Changing Body
Pelvic Floor Birth Prep
Pelvic Floor Birth Prep is a doctor-guided class created to help moms understand their bodies, prepare for labor, and step into birth with confidence. In this class, you’ll learn how your pelvic floor, breath, and body mechanics work during pregnancy and delivery — and how to support them in practical, evidence-based ways.
This isn’t just about birth — it’s about empowering you for the entire journey.
- How to Prepare Your Pelvic Floor for Birth
- Breathwork That Makes Labor More Efficient
- Positions & Movements That Help Baby Descend
- How to Reduce Tearing & Protect Your Perineum
- What to Expect (Vaginal or Caesarean)
Trusted by over 1,200 women seeking clearer answers about their bodies.
"So Happy I Did This"
"The Birth Prep class gave me the knowledge to have my first born all natural. I also told a friend about this program and she was able to have a natural birth without any tearing. This program is awesome and is all inclusive. I would recommend it to any pregnant woman in any situation. "
- Christina T.
Mom of 1 | Birth Prep Class
"I Feared The Unknown"
"The midwives were surprised that I knew the breath work needed to deliver my baby. The tips that I learned from Doctor V helped me to remain calm during the process."
- Margeret Y.
Mom of 3 | Birth Prep Class
"If You Are On the Fence..."
"This program gave me the practical tools that helped build my confidence. I was able to have a natural birth at a birthing center and it was the labor/delivery of my dreams. If I could go back in time, I would have purchased this class while pregnant with my 1st child!"
- Julia M.
Mom of 2 | Birth Prep Class
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Give the Gift of Care
Your donation to the Pelapy Health Fund helps provide prenatal, postpartum, and pelvic health care to women who need support due to life circumstances.
"I’m an advocate for all women. We’re amazing beings. We have such profound gifts to bring to the world, and to each other. I’m here for you, let's do this together."
Dr. Valerie Akinwande
Founder of Pelapy
